Weight Management & Nutrition Advice in Harrogate, Leeds & Yorkshire
Hello, I’m Clare Grace, a UK registered dietitian specialising in weight management.
What I Do
I recognise that changing your eating, improving your health and managing your weight can be difficult particularly given the many conflicting messages, often from unqualified sources, which promise quick easy solutions. Its not surprising many people end up feeling despondent, confused and frustrated.
I’ll teach you how to think differently about your eating, build the skills and knowledge needed for sustainable change, and learn how to nourish your body by eating well. Instead of providing a ‘one size fits all’ approach I work to personalise care to your unique situation taking into consideration your daily routines and challenges. All treatments are scientifically supported and I use my long standing experience to guide you towards approaches that are most likely to be helpful.
I was the lead dietitian in several NHS weight management services (the Royal London Hospital & Kings College Hospital London) and have specialised in helping people manage their health and weight for over 22 years.
I regularly deliver training, workshops and conference presentations and given my background in nutrition research I can guide towards the latest evidence based treatments and help to separate nutrition fact from fiction. I have published a number of academic papers and two books, the first using a cognitive behavioural therapy approach to managing weight and the second a guide for health professionals on how to help clients manage weight.
I am a member of the British Dietetic Association, the Health & Care Professions Council, the Association for the Study of Obesity and the Freelance Dietitians group.