Individual face to face or virtual nutrition coaching (phone or Skype)
- Appointments at your convenience
- Evidence based treatments
- Personalised plans with goals & action steps
- Meal ideas & recipes
- Nutrition assessment & evaluation of history
- Email recap of session
- Accountability between sessions
Pay as you Go Prices
Initial session £100, single follow up session £65
Care packages also available if you wish to pay for a course of treatment in advance with savings included
Dietary support can be provided for a variety of health conditions including:
- Pre and post bariatric [weight loss] surgery
- Type 2 diabetes
- Weight management after pregnancy
- Cardiovascular health
Please contact Clare on 07906 504464 if you wish to discuss your individual requirements further.
The Mindful Eating Care Package is provided as a group treatment although it can also be arranged individually if preferred.
During the first consultation Clare will spend time exploring in detail your particular difficulties with weight control and eating, how your weight impacts on your health and well being, as well as understanding your eating habits, food intake and factors associated with weight control difficulties. She will then help you develop a personalised eating plan that meets your individual goals.
Mindful Eating Programme
This programme can be delivered on a one to one basis or as a small group programme and is particularly helpful for those who struggle with yo yo dieting, worry about their weight or have a difficult relationship with food.
Mindful Eating is a powerful approach to changing thinking about dieting, eating and weight. The programme focuses on helping people listen to, and address their bodies needs and use hunger and fullness cues to guide eating. There is a particular focus on changing thinking around food and weight as well as an opportunity to connect with others in similar situations.
Counterweight Plus Programme
Counterweight Plus is a new treatment programme originally developed to help people with type 2 diabetes lose at least 15kg of weight but is suitable for others with a high BMI and related health difficulties [e.g. PCOS, fertility problems, sleep apnoea]. The 12 week formula diet is followed by a comprehensive 12 week food reintroduction phase and a 6 month maintenance programme to help people develop the crucial skills and knowledge needed to sustain changed habits. The research findings are very impressive with almost half of the participants experiencing diabetes remission and in those losing more than 15kg, 86% had normal blood glucose levels at 1 year. Please contact firstname.lastname@example.org for further details